How long does therapy take?
For some, a relatively short period of therapy can be enough to overcome something that has been difficult for a while. Just a few sessions may give you what you need. How long it takes depends on why you are here. How much needs to be left behind or change? Where does your heart really want to take you? Where are the routes to that destination? How long it takes to discover some of the answers to these questions will depend on what you hope to gain and what you come to discover in the first weeks or months. This is something we will explore together as we go but ultimately you decide when you have gained enough.